This Workshop is designed for everyone but specially for beginners, and also for experienced practitioners that want to review the fundamental aspects of this ancient practice, in theory and practice.

We will look into the foundations of yoga philosophy and how it relates to practice, as well as some basic techniques for how to use the breath and bandhas, the energy locks that are so essential to the practice but that are often overlooked in open classes. We will also look at some foundational poses and exercises that can support you in your practice of any style of yoga. The purpose is for you to feel more connected to the core of yoga in your future practice, knowing more clearly how to use the tools of yoga, how and why.