Experience a deeply restorative Yin Yoga and Yoga Nidra session designed to release tension and promote deep relaxation. Using supportive props, you will settle into gentle, floor-based postures held for extended periods, allowing the body to soften and the mind to slow down.

The session concludes with Yoga Nidra, a guided relaxation practice that encourages deep rest and mental calm. Suitable for all levels, including beginners, with no prior yoga experience necessary.