During this 60-minute journey, you will move through a series of gentle Yin Yoga postures, held for several minutes to allow the body time to soften, release tension, and settle into deeper stillness.

As you rest in each posture, the gong becomes your soundscape. Waves of vibration alternate with moments of silence, creating an immersive environment that encourages relaxation, presence, and inward awareness.

Unlike a traditional yoga class, Yin Soundscape is slow, quiet, and deeply meditative. There is no need to achieve a particular shape or level of flexibility. Simply find a comfortable edge, become still, breathe, and allow yourself to receive the experience.