During the workshop you will learn the main principles of balanced nutrition and how a wholesome culinary approach can impact your overall wellness.

Workshop includes:

• Tips on how to sift through the abundance of dietary information and choose what are the key factors for the balanced diet.
• Overview of essential ingredients in raw vegan wholesome cuisine.
• Introduction to various superfoods and their benefits
• Interactive Cooking Session with hands-on experience preparing wholesome vegan meals.
• Recipes include superfood drink, appetizer, entrees and dessert.
• Discussion on holistic nutrition principles and their effects on well-being.

The experience that not only delights your taste buds but also empowers you to make daily mindful and health-conscious choices.

Sample Menu:

• Chlorophyll Energy Drink
• Almond Ricotta Labneh Salad with Superfood dressing.
• Raw Vegan Tacos with Tempeh "Meat" and Avocado Lime Sauce
• Superfood Raw chocolate mouse

Wholesome Food Workshop  by internationally certified Nutritionist - Anastasia Leaf.

Certified nutritionist and wellness chef, passionate about healthy, sustainable living and helping people achieve their goals, using principles of holistic nutrition and plant-based diet approach.  Her mission is to encourage and guide to a healthy, balanced and mindful living.

Certified Nutrition Coach by Venice Nutrition (IBNFC), USA