Sound, Thai Cuisine & Mindful Connection

Wednesday is designed for guests who want to slow down, create, listen, and reconnect. The programme blends meditation, nourishing food, sound-based practices, sunset movement, and hands-on Thai cooking in three distinct options.

Choose a complete sound journey, a culinary morning rooted in Thai flavours, or an afternoon and evening of mindful sound and movement. Each experience encourages presence and gentle discovery without pressure.

Available options

• Sound Journey Day — THB 3,500
• Thai Cuisine Experience — THB 2,500
• Mindful Sound Afternoon & Evening — THB 2,700

Sound Journey Day

Time: 12:00–20:00
Price: THB 3,500

Best for: Guests seeking an immersive afternoon and evening that explores sound as a tool for awareness, creativity, movement, and deep relaxation.

Itinerary

• Mandala Meditation (12:00–13:00)
  A guided visual meditation using mandala imagery to cultivate focus, stillness, and insight.
• Lunch (13:00–13:30)
  Enjoy a wholesome lunch around the meditation session and prepare for the afternoon programme.
• Intro to Sound Healing (14:00–16:00)
  Explore vibration, rhythm, listening, and the restorative qualities of sound through an accessible guided workshop.
• Sunset Yoga (17:30–18:45)
  A grounding evening practice designed to release tension and connect movement with the natural rhythm of sunset.
• Deep Healing Sound Bath (19:00–20:00)
  Rest in an immersive landscape of resonant instruments and vibration that supports deep relaxation and integration.

Thai Cuisine Experience

Time: 07:30–15:00
Price: THB 2,500

Best for: Guests who enjoy culture, food, and hands-on learning, with a gentle yoga practice and breakfast before a Thai cooking experience.

Itinerary

• Morning Yoga (08:00–09:15)
  A grounding practice to awaken the body and create a relaxed start to the day.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• Thai Cuisine Cooking Class (11:00–15:00)
  Discover Thai ingredients, flavours, and techniques in an interactive cooking class, then enjoy the dishes prepared during the experience.

Mindful Sound Afternoon & Evening

Time: 14:00–20:00
Price: THB 2,700

Best for: Guests seeking a calm late-day experience focused on sound awareness, sunset movement, and restorative listening.

Itinerary

• Intro to Sound Healing (14:00–16:00)
  Explore sound, vibration, rhythm, and mindful listening through an accessible experiential workshop.
• Sunset Yoga (17:30–18:45)
  A slow, grounding yoga practice aligned with sunset to settle the body and mind.
• Deep Healing Sound Bath (19:00–20:00)
  Close the day with an immersive sound experience that encourages deep rest, release, and integration.