Yoga, Wholesome Living & Sensory Awareness

Tuesday invites guests to explore wellbeing through movement, yoga philosophy, nourishing food, intuition, and the senses. Each option offers a different route into mindful living, from a complete yoga-centred day to a focused fundamentals programme or a wholesome culinary and reflective morning.

Practices unfold in a relaxed tropical setting and are suitable for curious beginners as well as experienced guests looking to reconnect with the foundations of wellbeing.

Available options

• Yoga Day — THB 3,300
• Yoga Fundamentals Morning — THB 1,900
• Wholesome Food & Intuition Morning — THB 3,600

Yoga Day

Time: 07:30–18:30
Price: THB 3,300

Best for: Guests seeking an immersive yoga day that connects physical practice, philosophy, mindful sensory awareness, nourishment, and evening movement by the sea.

Itinerary

• Morning Yoga (08:00–09:15)
  A balanced practice to awaken the body, steady the breath, and prepare for a day of mindful learning.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• Yoga Fundamentals — Philosophy (10:30–12:00)
  An accessible introduction to key yoga concepts and how they can support awareness both on and off the mat.
• Yoga Fundamentals — Practice (12:30–13:30)
  Translate the morning's ideas into embodied movement, breath, alignment, and mindful attention.
• Lunch (13:30–15:00)
  Relax and recharge with a wholesome lunch.
• Scent Journey (15:30–16:30)
  A guided sensory experience using natural aromas to encourage presence, memory, emotional awareness, and relaxation.
• Beach Yoga (17:00–18:30)
  Practise by the sea as movement and breath connect with the natural rhythm of the coast and late-afternoon light.

Yoga Fundamentals Morning

Time: 07:30–13:30
Price: THB 1,900

Best for: Guests who want a clear and welcoming foundation in yoga through movement, philosophy, breath, and practical alignment.

Itinerary

• Morning Yoga (08:00–09:15)
  A balanced morning practice designed to awaken the body and build mindful awareness.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• Yoga Fundamentals — Philosophy (10:30–12:00)
  Explore essential yoga ideas in an approachable session that connects traditional principles with daily life.
• Yoga Fundamentals — Practice (12:30–13:30)
  Apply the philosophy through guided movement, breath, and alignment in a supportive class.

Wholesome Food & Intuition Morning

Time: 07:30–14:00
Price: THB 3,600

Best for: Guests interested in a nourishing and reflective morning that combines yoga, intuitive guidance, and practical wholesome food learning.

Itinerary

• Morning Yoga (08:00–09:15)
  Begin with mindful movement and breath to create clarity and grounded energy.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• Oracle Session (10:30–11:30)
  A guided reflective experience using oracle cards to encourage intuition, personal insight, and meaningful self-inquiry.
• Wholesome Food Workshop (11:30–14:00)
  Explore fresh, balanced food through an interactive workshop focused on practical nourishment, mindful preparation, and feel-good everyday choices.