Herbal Wellness, Sensory Awareness & Mindful Movement

Thursday invites guests to reconnect with the body and the natural world through yoga, sensory awareness, herbal learning, Pilates, nourishment, and meditation. The programme offers three accessible ways to slow down and explore wellbeing.

Choose a complete afternoon and evening of sensory and mindful practices, a herbal wellness morning, or a relaxed all-senses morning with yoga, breakfast, and lunch.

Available options

• All Senses & Mindfulness Day — THB 2,200
• Herbal Wellness Morning — THB 2,250
• All Senses Morning — THB 1,650

All Senses & Mindfulness Day

Time: 11:30–20:00
Price: THB 2,200

Best for: Guests seeking a varied afternoon and evening that combines sensory awareness, mindful movement, nourishment, sunset practice, and meditation.

Itinerary

• All Senses Meditation (11:30–12:30)
  A guided sensory practice that encourages presence through sight, sound, scent, taste, touch, and mindful attention.
• Lunch (12:30–14:00)
  Relax and recharge with a wholesome lunch.
• Pilates (16:00–17:00)
  A controlled movement class focused on core strength, posture, stability, and body awareness.
• Sunset Yoga (17:30–18:45)
  A grounding practice aligned with sunset to release tension and transition into the evening.
• Buddhist Meditation (19:00–20:00)
  A guided meditation inspired by Buddhist traditions, supporting quiet attention, reflection, and inner stillness.

Herbal Wellness Morning

Time: 07:30–12:30
Price: THB 2,250

Best for: Guests curious about plant-based wellness, fermentation, sensory awareness, and practical self-care in a relaxed morning format.

Itinerary

• Morning Yoga (08:00–09:15)
  A gentle practice designed to awaken the body and create a mindful foundation for the day.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• Herbal Fermentarium Workshop (10:30–12:30)
  A hands-on exploration of herbs and fermentation, introducing natural wellness traditions in a practical, creative, and accessible way.

All Senses Morning

Time: 07:30–14:00
Price: THB 1,650

Best for: Guests seeking a gentle morning of yoga, sensory mindfulness, nourishment, and unhurried relaxation.

Itinerary

• Morning Yoga (08:00–09:15)
  A calm morning practice using movement and breath to awaken the body and steady the mind.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• All Senses Meditation (11:30–12:30)
  Reconnect with the present moment through a guided exploration of sight, sound, scent, taste, touch, and mindful attention.
• Lunch (12:30–14:00)
  Enjoy a wholesome lunch and time to relax.