Qi Gong – 1 Hour Class

This session gently guides you through movements and awareness practices designed to help you feel and understand your body’s natural energy. We’ll explore how physical vitality, emotions, and thoughts each carry a different vibrational quality, and how to bring them into balance. By the end of class, you’ll feel more grounded, energized, and in tune with yourself.

Perfect for:
Guests seeking a gentle, rejuvenating practice that promotes energy flow, balance, and inner calm — suitable for all experience levels.

🕒 Schedule:

• Every Wednesday at 11:00 AM (until the end of October)
• Starting 1 November: every Thursday at 1:30 PM and Saturday at 10:30 AM