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Muay Thai Boxing Class for Beginners

1 hour

Moderate

Enjoy pad and mitt work while increasing cardiovascular conditioning, hip mobility, leg and core strength. Meanwhile improve your punch effectiveness and defensive maneuvers.
This class is taught by a well trained Muay Thai (Thai kick boxing) instructor who speaks good English.
Muay Thai is known as the "art of 8 limbs" it features the mixed use of fists, elbows, knees, and shins.
Enjoy pad and mitt work while increasing cardiovascular conditioning, hip mobility, leg and core strength. Meanwhile improve your punch effectiveness and defensive maneuvers.
This is a beginner's class up to (4) persons.
What's included?

    - All equipment

    - Drinking Water

    - Face towel

    - Green Tea after session

    - usage of outdoor pool

    Exclusions

      - pickup / drop off services are not included in the price, but can be ordered

      Please note
        • not recommended for expecting mothers
        • not recommended for people with serious back injuries 
        • wear comfortable clothing that will allow ease of movement yet be discrete at all times
        • arrive well-hydrated and recently nourished but not with a full stomach
        • do not apply lotions or oils within an hour of class
        • be considerate of the people around you in all respects including noise, scent, and personal space but perspiration is understandably often unavoidable
        • remove jewelry prior to class and remove footwear before entering studio
        What to bring
          • suitable clothes