Easy Cleanse Monday

A restorative wellness day designed to help guests feel lighter, calmer, and re-energised through yoga, sound, nourishing meals, holistic detox learning, bodywork, and gentle heat therapy.

The programme moves from an unhurried tropical morning into deeper relaxation and practical wellness experiences. Guests can choose the complete Easy Cleanse journey, a focused afternoon of detox learning and restorative yoga, or a gentle morning of movement, aerial yoga, and sound.

Available options

• Easy Cleanse Full Day — THB 4,800
• Holistic Reset Afternoon — THB 2,500
• Morning Yoga & Soundscape — THB 1,600

Easy Cleanse Full Day

Time: 07:30–18:00

Best for: Guests seeking a complete restorative day with mindful movement, detox support, nourishing meals, abdominal bodywork, holistic wellness learning, and time to unwind.

Itinerary

• Morning Yoga (08:00–09:15)
  A grounding morning practice using breath and mindful movement to awaken the body and create a calm start to the day.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• Lunch (12:00–12:30)
  Recharge with a wholesome lunch and time to relax.
• Yin Soundscape (12:30–13:30)
  A slow, meditative yin practice accompanied by soothing sound to release tension and settle the nervous system.
• Chi Nei Tsang Massage (13:30–14:00)
  A focused abdominal massage rooted in traditional Chinese healing practices, supporting digestive ease, relaxation, and energetic flow.
• Holistic Detox & Superfoods Workshop (14:00–16:30)
  Explore practical approaches to holistic cleansing and the nourishing benefits of superfoods through demonstrations, tastings, discussion, and simple ideas for daily life.
• Steam Room (17:00–18:00)
  Complete the day with gentle heat therapy to encourage relaxation, release, and a refreshed feeling.

Holistic Reset Afternoon

Time: 14:00–20:30

Best for: Guests who want practical detox learning followed by a calm evening of sunset movement and deeply restorative yoga.

Itinerary

• Holistic Detox & Superfoods Workshop (14:00–16:30)
  Discover supportive detox practices and nutrient-rich superfoods through demonstrations, tastings, wellness discussion, and practical everyday ideas.
• Sunset Yoga (17:30–18:45)
  A slow, grounding practice timed with sunset to release tension and transition into the evening.
• Restorative Yoga (19:30–20:30)
  A deeply restful practice using supported postures and stillness to calm the nervous system and encourage recovery.

Morning Yoga & Soundscape

Time: 07:30–13:30

Best for: Guests seeking an uplifting morning that combines grounded yoga, playful aerial movement, nourishing breakfast, and meditative sound.

Itinerary

• Morning Yoga (08:00–09:15)
  A mindful yoga practice designed to awaken the body and steady the mind.
• Breakfast (09:15–10:30)
  Enjoy a nourishing breakfast in a peaceful tropical setting.
• Aerial Yoga (11:00–12:00)
  Explore supported stretches, balance, and playful movement using an aerial hammock in an accessible guided class.
• Yin Soundscape (12:30–13:30)
  Settle into slow yin postures with soothing sound for a calm, restorative close to the morning.