Chakra Awareness Meditation

1 hour

Easy

Embark on a 60-minute transformative journey, blending guided meditation, Mudras, Yantras, and the therapeutic power of high-frequency bowls to balance chakras and stimulate self-healing through sound.

The first half invites you to engage in a Guided Meditation to Mantra, a holistic practice that involves chanting specific mantras for each chakra. Immerse yourself in the power of Mudras, intricate hand gestures linked to individual Pranic force and universal cosmic energy, fostering the release of negativity and the embrace of positive energy. Complementing these practices is the introduction of Yantras, energy-filled instruments such as singing bowls, creating a harmonious symphony of healing vibrations.

Transition into the Passive Part of the session, dedicating 30 minutes to balancing your chakras through the therapeutic influence of sound. Explore the profound impact of high-frequency theta bowls and the resonating tones of Tibetan singing bowls, as these vibrations work synergistically to alter your consciousness. Delve into a deeper state of being, where the therapeutic power of sound stimulates self-healing, offering a rejuvenating experience for mind, body, and spirit.

What's included?
    • all equipment, yoga mat
    • drinking water
    Exclusions
      Please note
        What to bring