A Pilates class typically involves a series of low-impact movements performed on a mat. The movements are controlled and precise, with an emphasis on proper alignment and breathing.

In a Pilates class, you can expect to perform exercises that target specific muscle groups, including the abdominal muscles, lower back, hips, and thighs. You may also work on the muscles of the arms, neck, and legs. The instructor will guide you through the movements, providing modifications and variations to accommodate your fitness level and any limitations you may have.

Our Pilates classes are mat-based with duration of an hour.  Pilates is a low-impact form of exercise, making it a great option for individuals of all ages and fitness levels, including those with injuries or chronic conditions.