Om Meditation Session is offered on our outdoor yoga studio with beautiful Seaview. Repeat OM Chanting 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. OM Chanting and its vibrations when repeated for 108, becomes significantly more powerful and can help open the Crown Chakra and thus your path to Self-Realization.

Om

Om is not just a sound, it's a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or Aum is a sacred practice that helps our mind and body to energize. Sound of Om is considered sacred in Hinduism, Buddhism, Sikhism, and Jainism. According to the Hindu sculptures, Om connects all living beings to nature and the universe. You can chant Om silent or aloud. 

Reduce stress and anxiety

Stress lies in your mind and chanting Om can release stress from your mind. Recite Om Mantra purifies the environment around you and creates positive energy that feels you happier and stress-free. It helps you to focus and concentrate on one thing at a time.

Good for stomach

Chanting Om is beneficial for your stomach health. Studies suggest that chanting Om on a regular basis relaxes the muscle of your stomach. If you have stomach ache then chanting Om will be a remedy for you.

Other health benefits

Chanting Om can also help you to improve your immunity system and self-healing power. A good and strong immune system can save vou from many diseases. Chanting Om can give you relief from sinus problems. When you chant Om, a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting Om also has cardiovascular benefits. It reduces stress and relaxes your body that brings down the blood pressure on the normal level and the heart beats with a regular rhythm.